| Cassette--Walkfit Workout | ||||
![]() |
||||
|
The WalkFit with Kathy Smith Walking Music Program includes 4 workouts of increasing length and intensity so you can learn at your own speed and turn walking into a fun way to lose weight and tone up. In the various workouts, Kathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs.
Additional Kathy Smith Workout Music Information Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smith's Workout Music Series will reinvigorate your walking program and improve its effectiveness immediately. It features motivating, high energy music and Kathy's inspirational tips and coaching that are sure to help you walk off the weight and have more fun! |
||||
|
||||
|
|
||||
|
|
||||
